“Can I help you?” It was said in the tone that you know you’ve been caught. Caught being somewhere you’re not supposed to be. It was also said with enough…

"Why 5:59?” – “Because it’s harder than starting at 6”  - - Coach Sean Leveroos The benefit behind the benefit. Early morning workouts build more than just stronger bodies, they build stronger…

" Not a dancer but a wrestler: waiting, poised and dug in, for sudden assaults " - - Marcus Aurelius   With coach Dan after winning the 2011 Grey Cup. Proud he…